I’ve just started on a fitness journey of my own and I can say that one of the hardest things about it can be staying motivated. In the beginning it’s real easy because you know exactly why you’re doing this, you’ve got momentum, and you just go. But after a few weeks, that all starts to wear off especially if you’re not seeing results as quickly as you’re wanting to. So you have to keep yourself motivated if you’re going to stick to your fitness journey long enough to get the results you want. As someone who has been in need of motivation from time to time, I have some tips I’d like to share with you. They’ve helped me to keep going strong and I’m hoping they’ll do the same for you. So let’s get right into it:
- Get yourself some cute fitness gear. This is probably my #1 tip. I don’t know about you but when I look good, I feel good. It gives me more confidence and makes me just want to kill it at the gym. It also motivates me to even want to go to the gym in the first place. I’ll just feel so cute that I just have to show myself off…lol. But you know what I mean, I’m not going to look this cute and have no one see me.
- Reward yourself throughout your fitness journey. I think it’s nice to give yourself little gifts every couple of weeks or just once a month for reaching your fitness goals. It gives you some extra incentive to push through and continue working out even if you’re not yet seeing the results you were hoping for.
- Buy some beauty products that you only allow yourself to use at the gym. I use some good smelling soaps and lotions for my post workout shower but again, I tell myself that I can only use those at the gym. So if I’d really like to use them, I have to go workout. Just keep in mind too that when I talk about buying all these things, it doesn’t have to be expensive. I am not rich by any means so all of these things (fitness gear/ clothes, soaps and lotions) are very affordable. There are many stores that can sell all these things at very affordable prices. I tend to just buy a few things at a time anyways.
- Save your favorite songs for working out. I try not to listen to music during the day and save it for when I workout in the evening so that it gives me something to look forward to. So just like with the last point, if I want to listen to my music, I have to go workout in order to do so.
- Look up some before and after transformations online. On days when I just don’t feel like going to the gym or am already feeling tired, I look up weight loss transformations. I love to see just what a huge difference people can make in their appearance in just 12 weeks or so and it reminds me that if I just stick with it, I will soon have my own transformation. 12 weeks is really not a long time either to see such a drastic change.
- Remind yourself of why you’re doing this. This kind of goes along with the last point, but you need to remind yourself why you embarked on this weight loss or fitness journey in the first place. For me, I was tired of feeling so self conscious of the way I looked, not feeling good in the clothes I wanted to wear, and acting like everything was OK when it really was not. I’ll go more into my reasons in a later post. But sometimes when you’re just focused on the moment and thinking of how much you really don’t want to workout, you need to stop and think of what it’ll mean for you in the long term.
- Keep in mind how great you’ll feel afterwards. I love the feeling you get after you’ve just kicked butt at the gym and gave it you’re all. You end up feeling so good and confident about yourself. I love knowing that I’m actually working towards my goals and not just sitting at home feeling sorry for myself. I know that with each day I go out there and give it my all, I’m making progress towards my goals and that is very empowering.
These are a few of the tips that I’ve been using to help me keep going on my fitness journey. I hope they’ll help you too. Please let me know in the comments below if you found any of these especially helpful and please let me know what things you do to stay motivated. We could all use each others help 😉